Counselling
Welcome, and thank you for being here.
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Taking the first step toward support can feel overwhelming, and I want to honour the courage it takes to begin this journey. Whether you're navigating current challenges or unpacking experiences from your past, you are not alone. This is a safe, compassionate space where your story matters.
As someone who has walked a path shaped by trauma, loss, and healing, I offer more than professional knowledge—I bring empathy, understanding, and real-life insight. My therapeutic approach is tailored to meet your unique needs, drawing on techniques like CBT, ACT, Positive Psychology, Person-Centred Therapy, and Gestalt. But most importantly, I meet you where you are.
Together, we can work toward a life that feels more grounded, empowered, and authentically yours. Healing is possible, and change begins with choice. I look forward to supporting you on your journey.
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Have a chat with us by clicking the "Lets Chat" tab on your screen or you can directly book by clicking the button below.
Whatever you decide… now is as good a time as any to take control of your life and get things sorted.​
Loz Craig
Counsellor & Workshop Facilitator​
A little about Loz...
As a Level 3 Fully registered member of Australia Counselling Association, a formally qualified counsellor with a Bachelor of Counselling and Diplomas in Alcohol and Other Drugs (AOD) and Youth Work to name a few credentials, I bring both professional expertise and a deeply personal understanding to my practice. My approach blends evidence-based therapies—such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Person-Centred Therapy, and elements of Gestalt—with intuition honed through lived experience.
My early life was shaped by significant adversity: physical abuse, narcissistic parenting, the profound loss of a parent, and time in foster and residential care. These experiences left deep impacts, and I struggled through school and into early adulthood. It was through extensive therapy and inner work that I began to heal, rebuild, and ultimately thrive.
Today, I live a life fuller and more joyful than I ever believed possible. I share my story openly because I believe in the power of connection and hope. No matter your beginnings, healing is possible. You are not alone—and with support, you too can say, "In spite of my beginnings, I choose to live my life on my own terms."
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